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To All The GUYS Out There :)

What women say and what they MEAN

FINE: This is the word women use to end an argument when they feel they are right and you need to shut up. Never use "fine" to describe how a woman looks. This will cause you to have one of "those" arguments.

FIVE MINUTES: This is half an hour. It is equivalent to the five minutes that your football game is going to last before you take out the trash, so it's an even trade.

NOTHING: This means "something" and you should be on your toes. "Nothing" is usually used to describe the feeling a woman has of wanting to turn you inside out, upside down, and backwards. "Nothing" usually signifies an argument that will last "Five Minutes" and will end with the word "Fine".

GO AHEAD (With Raised Eyebrows): This is a dare. One that will result in a woman getting upset over "Nothing" and will end with the word "Fine".

GO AHEAD (Normal Eyebrows): This means "I give up" or "do what you want because I don't care". You will get a "Raised Eyebrow Go Ahead" in just a few minutes, followed by "Nothing" and "Fine", and she will talk to you in about "Five Minutes" when she cools off.

LOUD SIGH: This is not actually a word, but is a non-verbal statement often misunderstood by men. A "Loud Sigh" means she thinks you are an idiot at that moment, and wonders why she is wasting her time standing here arguing with you over "Nothing".

SOFT SIGH: Again, not a word, but a non-verbal statement. "Soft Sigh" means that she is content. Your best bet is not to move or breathe, and she will stay content.

THAT'S OKAY: This is one of the most dangerous statements that a woman can make to a man. "That's Okay" means that she wants to think long and hard before paying you back for whatever it is that you have done. "That's Okay" is often used with the word "Fine" and in conjunction with a "Raised Eyebrow Go Ahead". At some point in the near future, you are going to be in some mighty big trouble.

PLEASE DO: This is not a statement, it is an offer. A woman is giving you the chance to come up with whatever excuse or reason you have for doing whatever it is that you have done. You have a fair chance with the truth, so be careful and you shouldn't get a "That's Okay".

THANKS: A woman is thanking you. Do not faint. Just say "you're welcome".

THANKS A LOT: This is much different than "Thanks". A woman will say "Thanks A Lot" when she is really ticked off at you. It signifies that you have offended her in some callous way, and will be followed by the "Loud Sigh". Be careful not to ask what is wrong after the "Loud Sigh" as she will only tell you "Nothing".

So guys... beware :)


Top 10 Foods To Reduce Belly Fat :)

Assalamualaikum & Greetings To All :)

Obese People find it the hardest to deal with the fat stored in and around the abdomen and the waist. Not only does belly fat make your abdomen bulge out, it also poses grave risk to of diseases like hypertension, diabetes and stroke.

According to the World Health Organisation (WHO), men who have a waist more than 40 inches have heightened risk of heart diseases and diabetes.

The most common reasons for the accumulation of fat in the tummy are:-
  • Hormonal Imbalance.
  • Excessive eating.
  • Intake of large quantities of alcohol,sweets and chocolates.
  • Lack of exercise.
  • STRESS --> Increased production of Cortisol -> Stimulates storage of fat around the waist.
  • Improper digestion, commonly due to malfunctioned of the gastrointestinal system.
  • Decreased efficiency of burning calories as we add years to our age which eventually leads to sluggish metabolism and persistently puffy belly.

Here's some information on foods which you should consume if you have a bloated belly.

Eggs: They provide good quality protein which in turn helps overcome hunger pangs.

Beans: Beans like black gram, green gram, chick peas and green moong bustle with fiber and proteins.They help you shed pounds and improve muscle tone.

Oat Meal: Befriend the good ol' oats if you're battling belly fat. Start your day with oats cooked in water or consume them with milk. They're high in soluble fibre and low in fat.

Vegetables: Green vegetables are rich source of vitamins, minerals, antioxidants and fibre. Consuming vegetables for dinner without rice is helpful in shrinking the waist size. What's more,most green veggies have only 30-60 calories per 100 grams.

Barley: Barley has a considerably low glycaemic index (for diabetic patient) and contains lots of soluble fibre. This helps in diminishing the circumference of the waist. Regular consumption cuts down the risk of cardiac diseases and type II diabetes.

Green Tea: Polyphenols present in the tea help boost metabolism. Green tea is less processed and contains higher levels of anti-oxidants. It greatly suppresses the appetite.

Milk: When we say milk, we're not recommending full-cream milk. In fact, make sure you stay away from that. Go for non-fat milk which has the same amount of calcium and protein as full-cream milk but contains less sodium and helps prevent water retention (edema). This reduces bloating.

Yogurt: It's oozing with calcium and protein and has very less calories (80 calories in a cup of low-fat yogurt). The beneficial bacteria present in yogurt boost immunity and aid bowel movement.

Tomatoes: The luscious red tomatoes contain only 20 calories per hundred gram. They are rich in fibres, lycopene and potassium. They avert water retention, thereby also preventing bloating of the belly.

Olive Oil: People realise that veggies are good for health but many find their taste boring. Add a small quantity of olive oil. This will improve the flavour of vegetables and make them tastier. But its real benefit is that it can help you lose the hateful flab around your belly.

Remember,things that are tasty to the tongue buds are usually harmful for the gut :)

Eat well and stay healthy :)


Letter from Mom & Dad....

To our Dear Child....

On the day when you see us old, weak & weary, have patience & do try to understand us...

If we get dirty when eating and if we cannot dress on our own, please bear with us, and remember the times we spent feeding you and dressing you up...

If, when we speak to you, we repeat the same things over and over again, do not interrupt us, please listen to us... Because, When you were small, we had to read to you the same story thousand & one times until you went to sleep...

When we do not want to have shower, neither shame us nor scold us... Remember when we had to chase you with your thousands excuses to get you to the shower...

When at some moments, we loose the memory or the thread of our conversation, Let us have the necessary time to remember... As the most important thing is not our conversation, but simply to be with you and to have you listening to us...

Lend us your helping hand, the same way we did when you tried your first faltering steps...

And when someday, we say to you that we dont want to live anymore, do not get angry, try to appreciate that our age is not just lived, but survived...

Someday you will realised that despite our mistakes, we always wanted the best for you...

You must not feel sad, angry, nor ashamed for having us near you... Instead, try to understand us & help us like we did when you were young...

Help us to walk.... Help us to live the rest of our life with love & dignity...

We will pay you with a smile and by the immense love that we have always had for you in our hearts...

We Love You, Child...

From- Mom n Dad, With Love.....

Appreciate them while they are still alive... Make them happy because we cant repay what they had done for us... I Love you, Mom n Dad... :)


How People Changed...

Assalamualaikum & Greetings to All :)

Today on 29th April 2011, I finally removed my braces after wearing it for about 1 year & 4 months :) Just observed how much I've changed...

Along with this, I would also like to share the evolution of myself from a small cute baby to a mature lady (as if.. :P).

People do changed...always towards the better side :)

I would like to apologized as the pictures are not so clear.. Im not so good with all these so called technology :)
People always said to me, "Mas,u look different" & I always try to change myself to be a better person,day by day... " A Succesful Person Never Do ExtraOrdinary Things..They Do Ordinary Things In An ExtraOrdinary Way" Assalamualaikum :)

P/S: For a better view of the pictures,I guess you can just click on the pictures,and the clear one will show up :)